Iron deficiency is a common health problem, and it can be especially dangerous for overweight or obese people. It can cause problems like hair loss, brittle nails, and low energy levels.

Deficiency can be treated by taking iron supplements or eating foods rich in iron chew. Your bariatric surgeon will recommend the best approach for you.

Heme and nonheme sources of iron

Heme (or dietary) iron is found in animal products such as meat, liver, and poultry, while nonheme iron comes from plant sources such as dark green leafy vegetables. The body absorbs heme iron more quickly than nonheme iron.

Dietary iron is essential for the formation of hemoglobin, a pigment in red blood cells that transports oxygen from the lungs to different parts of the body. It also aids in the synthesis of ATP, the primary energy storage compound in cells.

Iron Absorption After Bariatric Surgery: What You Need to Know

The American Society for Metabolic and Bariatric Surgery (ASMBS) requires a daily intake of 45 mg of iron to meet your needs after surgery. You can get this amount from a multivitamin and/or a stand-alone iron supplement.

Bariatric iron supplements are available in a variety of forms, including tablets and liquids. Some are coated and others contain extended-release formulas. Choosing the right iron product for you depends on several factors, including the type of surgery you have had. You should talk to your bariatric surgeon and dietitian about the best iron supplement for you. You should also get blood work done to make sure you’re getting enough iron.