Pregnancy can be a time of joy and insomnia 1st trimester , but sleep problems can arise from the physical changes and heightened anxiety about becoming a parent. The first trimester can bring nausea, frequent urination, and difficulty falling asleep. Getting enough quality sleep is essential for both you and the baby, and this article offers some tips for addressing pregnancy-related insomnia 1st trimester and overcoming it.
In the early stages of pregnancy, the most common reason for insomnia is due to the influx of hormones. The surge of human chorionic gonadotropin (hCG) and progesterone can cause a change in the sleep-wake cycle, reduce REM sleep, and increase feelings of anxiety. The combination of these factors can make it difficult to fall asleep at night, especially if morning sickness is present. Other symptoms of the first trimester include back pain, breast tenderness, increased appetite, and frequent trips to the bathroom.
Sleep Disrupted: Navigating Insomnia During the 1st Trimester of Pregnancy
During the second trimester, insomnia tends to improve for many pregnant women. During this “honeymoon” phase, the surge in progesterone may not be as pronounced as it was in the first trimester, and nausea usually goes away. However, discomfort from the growing uterus can still interfere with sleep, and many women experience issues such as leg cramps, restless legs syndrome, and heartburn.
Sleeping on your left side during this period is recommended, as research shows that it helps with the flow of blood and oxygen to the fetus. If you’re having trouble falling asleep, it may be helpful to get up and do a relaxing activity, such as reading or watching TV, until you feel sleepy again. Long naps during the day should be avoided, as they can interfere with nighttime sleep.