Gummies can be a convenient and tasty way to get your daily dose of mushroom extract. However, they can also come with some drawbacks. These include inconsistencies in potency, sugar trappings, and inconsistent flavour profiles.

In addition, gummy products often do not provide the same bioavailability as mushroom capsules. Bioavailability refers to how much of a substance is actually absorbed and utilised by the body. Therefore, it can be difficult to gauge the true benefits of gummies.

Mushroom Extract Gummies may also contain added ingredients that could be harmful to your health, such as artificial sweeteners, corn syrup, or processed fructose. These ingredients can be irritating to the digestive tract, leading to unwanted side effects like bloating, diarrhea, and gas. Additionally, they can also contribute to weight gain.

The Health Benefits of Mushroom Extract Gummies

Despite the warnings, the popularity of these gummies continues to rise. Some experts are concerned about their safety, and they have raised concerns that the gummies might be sold alongside other substances like psilocin and the natural plant kratom, which has opioid-like properties.

The FDA recommends avoiding any supplements that do not list their ingredients clearly on the label, and to choose a product that is third-party tested. It is also important to look for a company that offers a Certificate of Analysis (COA), which verifies the purity and potency of their products. The COA should be available on the website or a link provided with your purchase. Lastly, if you choose to take a gummy supplement, be sure to start small and to gradually increase your dosage.