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Standing Kettlebell Abs

standing kettlebell abs

Standing kettlebell abs are a great way to improve your core muscles and build stronger shoulder stabilizers. The movement also hits the obliques and helps reduce love handles (the muscles on the sides of your core). Go here standing kettlebell abs – strongandfit.com

To perform this kettlebell ab exercise, stand with your feet hip-width apart and hold a kettlebell in your left hand in the “rack” position, meaning it is held at upper chest height with the bell on the outside of your hand. Your other hand can be held out to the side for balance. Then, bend forward, keeping your back straight and bringing the kettlebell down behind you to lower your body until it is parallel to the floor or as close as possible without the kettlebell touching the ground. Once your torso is in this position, return to the starting point with the kettlebell in the rack position. Repeat for 8-12 reps and then switch sides.

Elevate Your Ab Game: Standing Kettlebell Workouts for Strong and Toned Midsection

This kettlebell abs exercise is a challenging movement that targets your core, shoulders and obliques. This is a great alternative to traditional ab exercises such as sit-ups, toe taps and crunches. This movement requires a lot of core engagement and is difficult to do with the weight on your hands, so make sure that you keep your abs tucked in and that your back is perfectly straight throughout the whole movement. This will require a bit of practice but it is an effective kettlebell ab workout to add to your rotation.