Whether you’re looking for the best high-waisted gym tights leggings, a pair of plus-size gym leggings that won’t slip or a seamless pair that won’t ride up during a run, there are plenty of options out there. However, the amount of choice can make it difficult to know which gym tights are best for you.

Aside from the practical benefits of a good-fitting, comfortable pair of gym tights, they can also look great, particularly high-waisted leggings. These can hide a muffin top while still looking slim and flattering, which can help motivate you to hit your fitness goals. They’re far superior to most other types of athletic wear, which can draw attention to flaws such as a belly bulge or cellulite.

Gym Tights: Elevating Your Workout Wardrobe with Style and Comfort

Compression tights have been shown to increase blood flow and improve oxygenation in muscles, which can aid recovery and performance. One study found that compression tights reduced the time it took to regain peak vertical jumping ability after heavy exercise, for example.

A good pair of gym tights can define your muscles, which can be helpful for anyone who wants to improve their physique. They’re also often a good choice for people who do weight training, as they can highlight the quads, hamstrings and calves. They can also look more stylish than yoga pants, which can be unflattering to some people. They’re usually made with smooth fabrics that don’t chafe and can be worn on all kinds of workout equipment, including cardio machines.